Functional training

A training whose aim is a comprehensive body development and to teach basic motor patterns which impact everyday activities. In this training we pay attention to quality not quantity of movement. The main goal of the functional training is physical fitness, body development and a good look is just a positive side effect.

What do you gain? KNOW ADVANTAGES

Efficiency and wellbeing
Tools enhancing movement quality, also outside the gym
Mastering basic motor patterns
Development of passion, health and wellbeing
Body posture correction
Strengthening the body

For who?

For people who wish to enhance their physical fitness
For people whose health and wellbeing are of utmost importance
For people who want to see the effects of the training in everyday life
For people who want to learn a correct motor pattern